2 serving (NLEA serving size = 0.75 cup) of ralston wheat bran flakes cereal (enriched) contains 180 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of fiber (35% of your Daily Value), iron (491% of your Daily Value), and vitamin a (34% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (NLEA serving size = 0.75 cup)
- 1 serving (NLEA serving size = 0.75 cup)
- 2 serving (NLEA serving size = 0.75 cup)
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 2 serving (NLEA serving size = 0.75 cup) of ralston wheat bran flakes cereal (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 340mg | 15% |
| Carbs | 46g | 17% |
| Net carbs | 36g | |
| Fiber | 10g | 35% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 26mg | 3% |
| Iron | 39mg | 491% |
| Potassium | 365mg | 8% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 110mg | 26% |
| Manganese | – | |
| Niacin | 53mg | 328% |
| Pantothenic acid | – | |
| Phosphorus | 309mg | 44% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 325% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 228% |
| Vitamin A IU | 1027IU | |
| Vitamin A | 308μg | 34% |
| Vitamin B12 | 12μg | 500% |
| Vitamin B6 | 4mg | 303% |
| Vitamin C | 139mg | 154% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 47mg | 311% |
| Vitamin K | 2μg | 1% |
| Zinc | 37mg | 339% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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