2 cup of ralston wheat bran flakes cereal (enriched) contains 260 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of fiber (51% of your Daily Value), iron (711% of your Daily Value), and vitamin a (50% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (NLEA serving size = 0.75 cup)
- 1 serving (NLEA serving size = 0.75 cup)
- 2 serving (NLEA serving size = 0.75 cup)
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 2 cup of ralston wheat bran flakes cereal (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 492mg | 21% |
| Carbs | 67g | 24% |
| Net carbs | 53g | |
| Fiber | 14g | 51% |
| Sugar | 14g | |
| Protein | 9g | |
| Calcium | 38mg | 4% |
| Iron | 57mg | 711% |
| Potassium | 529mg | 11% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 160mg | 38% |
| Manganese | – | |
| Niacin | 76mg | 475% |
| Pantothenic acid | – | |
| Phosphorus | 448mg | 64% |
| Retinol | – | |
| Riboflavin (B2) | 6mg | 471% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 330% |
| Vitamin A IU | 1488IU | |
| Vitamin A | 446μg | 50% |
| Vitamin B12 | 17μg | 724% |
| Vitamin B6 | 6mg | 439% |
| Vitamin C | 201mg | 224% |
| Vitamin D IU | 290IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 68mg | 451% |
| Vitamin K | 2μg | 2% |
| Zinc | 54mg | 491% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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