200 grams of ralston wheat bran flakes cereal (enriched) contains 620 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of fiber (121% of your Daily Value), iron (1692% of your Daily Value), and vitamin a (118% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (NLEA serving size = 0.75 cup)
- 1 serving (NLEA serving size = 0.75 cup)
- 2 serving (NLEA serving size = 0.75 cup)
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 200 grams of ralston wheat bran flakes cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 1172mg | 51% |
| Carbs | 160g | 58% |
| Net carbs | 126g | |
| Fiber | 34g | 121% |
| Sugar | 34g | |
| Protein | 20g | |
| Calcium | 90mg | 9% |
| Iron | 135mg | 1692% |
| Potassium | 1260mg | 27% |
| Vitamin D | 17μg | 115% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 380mg | 90% |
| Manganese | – | |
| Niacin | 181mg | 1132% |
| Pantothenic acid | – | |
| Phosphorus | 1066mg | 152% |
| Retinol | – | |
| Riboflavin (B2) | 15mg | 1122% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 9mg | 785% |
| Vitamin A IU | 3542IU | |
| Vitamin A | 1062μg | 118% |
| Vitamin B12 | 41μg | 1724% |
| Vitamin B6 | 14mg | 1046% |
| Vitamin C | 479mg | 533% |
| Vitamin D IU | 690IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 161mg | 1073% |
| Vitamin K | 5μg | 5% |
| Zinc | 129mg | 1170% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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