ramen noodles with chicken
Dinner or Lunch
1 serving of ramen noodles with chicken (Dinner or Lunch) contains 549 Calories The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Cook ramen noodle soup according to directions. Add sliced, hard boiled egg, cooked leftover chicken thigh and top with sliced scallions.
Nutrition Facts
For 1 serving of ramen noodles with chicken (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.1g | |
| Cholesterol | 256mg | 85% |
| Sodium | 1754mg | 76% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 59mg | 6% |
| Iron | 5mg | 62% |
| Potassium | 400mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 134μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 309mg | 44% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 424IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |