1 Pint As Purchased, Yields Of Raspberries Nutrition Facts

1 pint as purchased, yields of raspberries (Raw) contains 162 Calories The macronutrient breakdown is 82% carbs, 10% fat, and 8% protein. This is a good source of fiber (72% of your Daily Value) and vitamin c (91% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 pint as purchased, yields of raspberries (312g)

Nutrient	Value	%DV
Calories	162
Fats	2g	3%
Saturated fats	0.1g	0.3%
Trans fats	–
Cholesterol	0mg	0%
Sodium	3mg	0.1%
Carbs	37g	14%
Net carbs	17g
Fiber	20g	72%
Sugar	14g
Protein	4g

Calcium	78mg	8%
Iron	2mg	27%
Potassium	471mg	10%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	50μg
Beta carotene	37μg
Caffeine	0mg
Choline	38mg	7%
Copper	0.3mg	31%
Fluoride	–
Folate (B9)	66μg	16%
Lycopene	0μg
Magnesium	69mg	16%
Manganese	2mg	91%
Niacin	2mg	12%
Pantothenic acid	1mg	21%
Phosphorus	90mg	13%
Retinol	0μg
Riboflavin (B2)	0.1mg	9%
Selenium	1μg	1%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	103IU
Vitamin A	6μg	1%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	13%
Vitamin C	82mg	91%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	3mg	18%
Vitamin K	24μg	20%
Zinc	1mg	12%
Sugars
Sugar	14g
Sucrose	1g
Glucose	6g
Fructose	7g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0.2g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	–
Arginine	–
Aspartic acid	–
Cystine	–
Glutamic acid	–
Glycine	–
Histidine	–
Hydroxyproline	–
Isoleucine	–
Leucine	–
Lysine	–
Methionine	–
Phenylalanine	–
Proline	–
Serine	–
Threonine	–
Tryptophan	–
Tyrosine	–
Valine	–