Raspberry Cheesecake Bars

Fat 84%Carbs 10%
Percent Calories

1 large bars of raspberry cheesecake bars contains 246 Calories. The macronutrient breakdown is 10% carbs, 84% fat, and 6% protein. This is a good source of vitamin a (21% of your Daily Value).

Makes
9 large bars
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. To make the crust: Cream together the butter and sugar substitute. Add the coconut, coconut flour and baking powder, mixing until thoroughly combined.
  2. Press into a lightly greased 9 x 9 pan and set aside.
  3. To make the cheesecake filling: Beat the cream cheese and sugar substitute together until smooth. Add the egg and vanilla extract and mix until thoroughly combined.
  4. Pour mixture over the crust. In a small bowl, mash the raspberries and sugar substitute together with a fork. Drop by spoonfuls over the cheesecake mixture and then swirl it gently with the fork until distributed over the entire top don't over mix.
  5. Bake in a 350 degree (F) oven for 25 minutes. Remove and chill before serving. Nom.
  6. Recipe by: Mellissa Sevigny (source: https://www.ibreatheimhungry.com/low-carb-raspberry-cheesecake-bars/)

Nutrition Facts

For 1 large bars of raspberry cheesecake bars (109g)

NutrientValue%DV
Calories246
Fats24g 30%
Saturated fats15g 76%
Trans fats0.4g
Cholesterol76mg 25%
Sodium112mg 5%
Carbs7g 2%
Net carbs3g
Fiber3g 12%
Sugar2g
Protein4g
Calcium50mg 5%
Iron1mg 9%
Potassium125mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene44μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 6%
Fluoride0.4μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium11mg 3%
Manganese0.2mg 10%
Niacin0.1mg 1%
Pantothenic acid0.3mg 7%
Phosphorus75mg 11%
Retinol184μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU688IU
Vitamin A188μg 21%
Vitamin B120.1μg 6%
Vitamin B60.1mg 4%
Vitamin C4mg 4%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose0.5g
Fructose0.3g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats15g 76%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g