Raspberry Cheesecake Bars
1 large bars of raspberry cheesecake bars contains 246 Calories. The macronutrient breakdown is 10% carbs, 84% fat, and 6% protein. This is a good source of vitamin a (21% of your Daily Value).
- Makes
- 9 large bars
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Cream cheese
8 oz or 227g
Vanilla extract
¾ tsp or 3g
Directions
- To make the crust: Cream together the butter and sugar substitute. Add the coconut, coconut flour and baking powder, mixing until thoroughly combined.
- Press into a lightly greased 9 x 9 pan and set aside.
- To make the cheesecake filling: Beat the cream cheese and sugar substitute together until smooth. Add the egg and vanilla extract and mix until thoroughly combined.
- Pour mixture over the crust. In a small bowl, mash the raspberries and sugar substitute together with a fork. Drop by spoonfuls over the cheesecake mixture and then swirl it gently with the fork until distributed over the entire top don't over mix.
- Bake in a 350 degree (F) oven for 25 minutes. Remove and chill before serving. Nom.
- Recipe by: Mellissa Sevigny (source: https://www.ibreatheimhungry.com/low-carb-raspberry-cheesecake-bars/)
Nutrition Facts
For 1 large bars of raspberry cheesecake bars (109g)
Nutrient | Value | %DV |
---|---|---|
Calories | 246 | |
Fats | 24g | 30% |
Saturated fats | 15g | 76% |
Trans fats | 0.4g | |
Cholesterol | 76mg | 25% |
Sodium | 112mg | 5% |
Carbs | 7g | 2% |
Net carbs | 3g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 50mg | 5% |
Iron | 1mg | 9% |
Potassium | 125mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 6% |
Fluoride | 0.4μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.2mg | 10% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 75mg | 11% |
Retinol | 184μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 688IU | |
Vitamin A | 188μg | 21% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0.3g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |