Raspberry Cheesecake Protein Shake
1 serving of raspberry cheesecake protein shake contains 479 Calories. The macronutrient breakdown is 28% carbs, 19% fat, and 53% protein. This is a good source of protein (112% of your Daily Value), potassium (14% of your Daily Value), and calcium (71% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Blend together and enjoy!
Nutrition Facts
For 1 serving of raspberry cheesecake protein shake (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 290mg | 13% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 7% |
| Sugar | 20g | |
| Protein | 63g | |
| Calcium | 707mg | 71% |
| Iron | 3mg | 41% |
| Potassium | 655mg | 14% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 11% |
| Fluoride | 10μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 381mg | 54% |
| Retinol | 247μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 858IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 19g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
