2 serving of raspberry chia seed pudding contains 611 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 11% protein. This is a good source of protein (31% of your Daily Value), fiber (146% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the coconut milk and raspberries in a blender. Blend until smooth.
- Pour the mixture into a resealable container.
- Mix in the chia seeds and stir well.
- Eat right away or refrigerate for at least 2 hours or overnight. Enjoy!
Nutrition Facts
For 2 serving of raspberry chia seed pudding (699g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 611 | |
| Fats | 38g | 49% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 107mg | 5% |
| Carbs | 57g | 21% |
| Net carbs | 16g | |
| Fiber | 41g | 146% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 1557mg | 156% |
| Iron | 9mg | 115% |
| Potassium | 1196mg | 25% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 116% |
| Fluoride | 0μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 349mg | 83% |
| Manganese | 3mg | 149% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 861mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 92IU | |
| Vitamin A | 362μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 17g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 17g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |