Raspberry Lime Rickey Smoothie
1 serving of raspberry lime rickey smoothie contains 201 Calories. The macronutrient breakdown is 71% carbs, 13% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Raspberries, frozen, unsweetened 1 ¼ cup, unthawed or 175g
Directions
- Combine all the ingredients in a blender, with the liquids on the bottom. Blend on low speed until the mixture is combined but still coarse in texture, about 10 seconds. Increase the blender to high speed and puree until it is completely smooth, 20 to 40 seconds longer. Season with additional sugar to taste and serve immediately.
Nutrition Facts
For 1 serving of raspberry lime rickey smoothie (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 181mg | 8% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 21% |
| Sugar | 27g | |
| Protein | 8g | |
| Calcium | 292mg | 29% |
| Iron | 1mg | 8% |
| Potassium | 396mg | 8% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0mg | 0% |
| Fluoride | 4μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 175mg | 25% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 343IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 6g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
