Rava Idli Recipe (Instant Idli with Suji)

Fat 57%Carbs 31%Protein 12%
Percent Calories

1 servings of rava idli recipe (instant idli with suji) contains 467 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 12% protein. This is a good source of protein (26% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preparation
  2. Heat 2 tablespoons ghee in a pan.
  3. Fry 8 split cashews until golden and set aside for garnishing.
  4. To the same pan add 1/2 teaspoon mustard, 1/4 teaspoon cumin, 1 tablespoon broken cashews and 1/2 tablespoon chana dal.
  5. Fry until the dal turns golden.
  6. Reduce the flame and add 10 curry leaves, 1 to 2 chopped green chilies and 3/4 teaspoon ginger.
  7. Saute until it turns fragrant just for 30 seconds.
  8. Then quickly add 1 cup rava.
  9. Mix well to coat the semolina with ghee.
  10. Roast on a low flame stirring consistently until the rava turns crunchy and slightly aromatic.
  11. Do not brown the rava. Set this aside and cool completely.
  12. Make Instant idli batter
  13. When the rava is cooled down completely, add salt, 2 to 3 tablespoons coriander leaves, 3/4 cup curd and half cup water.
  14. Mix well until the batter is uniform. Cover this and set aside for 30 mins.
  15. After 25 mins, grease the plates and place a cashew in each of the moulds.
  16. Also sprinkle some carrots. Set this aside.
  17. How to Make Rava Idli
  18. Bring water to a boil in a steamer or cooker.
  19. When the water is just about to come to a boil in a few minutes, Check the consistency of the batter and pour more water if needed.
  20. The batter has to be thick like regular idli batter and must be smooth.
  21. When you drop it with the spoon it should not be lumpy.
  22. It should not be of pouring consistency either.
  23. Skip this step if using eno.
  24. Add 1 tsp lemon juice to the batter and give a quick stir.
  25. Then sprinkle eno or soda and gently give a good mix.
  26. Avoid over mixing. The batter needs to be steamed immediately otherwise the rava idli will not turn fluffy & soft.
  27. Immediately transfer the batter to moulds.
  28. Place it in the hot steamer and steam for 10 mins on a high flame.
  29. Allow the idlis to cool down for 2 mins.
  30. If the rava idli is properly done, then a skewer or fork inserted into it comes out clean or with little crumbs.
  31. When the rava idlis cool down for about 3 to 4 mins, demould them with a wet spoon.
  32. Serve rava idli with coconut chutney or potato sagu (recipe below).
  33. Source: www.indianhealthyrecipes.com/rava-idli-recipe/

Nutrition Facts

For 1 servings of rava idli recipe (instant idli with suji) (144g)

NutrientValue%DV
Calories467
Fats30g 38%
Saturated fats7g 33%
Trans fats0g
Cholesterol16mg 5%
Sodium501mg 22%
Carbs36g 13%
Net carbs33g
Fiber3g 12%
Sugar0.4g
Protein15g
Calcium51mg 5%
Iron3mg 38%
Potassium98mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene79μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 10%
Fluoride0.2μg
Folate (B9)45μg 11%
Lycopene62μg
Magnesium16mg 4%
Manganese0.4mg 19%
Niacin2mg 10%
Pantothenic acid0.2mg 3%
Phosphorus51mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU156IU
Vitamin A35μg 4%
Vitamin B120.3μg 11%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar0.4g
Sucrose0.2g
Glucose4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 33%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g