1 serving of rava idli recipe (instant idli with suji) contains 467 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 12% protein. This is a good source of protein (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preparation
- Heat 2 tablespoons ghee in a pan.
- Fry 8 split cashews until golden and set aside for garnishing.
- To the same pan add 1/2 teaspoon mustard, 1/4 teaspoon cumin, 1 tablespoon broken cashews and 1/2 tablespoon chana dal.
- Fry until the dal turns golden.
- Reduce the flame and add 10 curry leaves, 1 to 2 chopped green chilies and 3/4 teaspoon ginger.
- Saute until it turns fragrant just for 30 seconds.
- Then quickly add 1 cup rava.
- Mix well to coat the semolina with ghee.
- Roast on a low flame stirring consistently until the rava turns crunchy and slightly aromatic.
- Do not brown the rava. Set this aside and cool completely.
- Make Instant idli batter
- When the rava is cooled down completely, add salt, 2 to 3 tablespoons coriander leaves, 3/4 cup curd and half cup water.
- Mix well until the batter is uniform. Cover this and set aside for 30 mins.
- After 25 mins, grease the plates and place a cashew in each of the moulds.
- Also sprinkle some carrots. Set this aside.
- How to Make Rava Idli
- Bring water to a boil in a steamer or cooker.
- When the water is just about to come to a boil in a few minutes, Check the consistency of the batter and pour more water if needed.
- The batter has to be thick like regular idli batter and must be smooth.
- When you drop it with the spoon it should not be lumpy.
- It should not be of pouring consistency either.
- Skip this step if using eno.
- Add 1 tsp lemon juice to the batter and give a quick stir.
- Then sprinkle eno or soda and gently give a good mix.
- Avoid over mixing. The batter needs to be steamed immediately otherwise the rava idli will not turn fluffy & soft.
- Immediately transfer the batter to moulds.
- Place it in the hot steamer and steam for 10 mins on a high flame.
- Allow the idlis to cool down for 2 mins.
- If the rava idli is properly done, then a skewer or fork inserted into it comes out clean or with little crumbs.
- When the rava idlis cool down for about 3 to 4 mins, demould them with a wet spoon.
- Serve rava idli with coconut chutney or potato sagu (recipe below).
- Source: www.indianhealthyrecipes.com/rava-idli-recipe/
Nutrition Facts
For 1 serving of rava idli recipe (instant idli with suji) (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 30g | 38% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 501mg | 22% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 12% |
| Sugar | 0.4g | |
| Protein | 15g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 38% |
| Potassium | 98mg | 2% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.2μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 62μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 51mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 156IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |











