Unknown Raw Cashews

Fat 68%Carbs 20%Protein 13%
Percent Calories

ΒΌ cup of Unknown raw cashews contains 160 Calories The macronutrient breakdown is 20% carbs, 68% fat, and 13% protein. This has a relatively high calorie density, with 571 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Unknown raw cashews (28g)

NutrientValue%DV
Calories160
Fats12g 15%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar2g
Protein5g
Calcium0mg 0%
Iron2mg 23%
Potassium188mg 4%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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