Raw Tabouli
1 serving of raw tabouli contains 164 Calories. The macronutrient breakdown is 22% carbs, 72% fat, and 6% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin c (68% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Separate cauliflower into florets. Dice tomatoes. Chop parsley, mint, and green onions. Finely dice cucumber.
- Place the raw cauliflower florets into your food processor and pulse a few times until the consistency of couscous is achieved.
- Transfer mixture to a large mixing bowl and combine well with the other ingredients. Adjust seasoning as necessary.
Nutrition Facts
For 1 serving of raw tabouli (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 539mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 97μg | |
| Beta carotene | 2094μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 2316μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 61mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3582IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 568μg | 473% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
