raw vegan carrot cake
dessert
1 serving of raw vegan carrot cake (dessert) contains 448 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), potassium (13% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 3 tbsp or 63g
Coconut oil ¼ cup or 55g
Vanilla extract 1 tbsp or 13g
Directions
- blend ingredients together with high power food processor
Nutrition Facts
For 1 serving of raw vegan carrot cake (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 28g | 36% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 48g | 18% |
| Net carbs | 41g | |
| Fiber | 7g | 26% |
| Sugar | 36g | |
| Protein | 8g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 632mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1434μg | |
| Beta carotene | 3461μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 80% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0.5μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 66% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 214mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 6964IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 10% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 4g | |
| Glucose | 16g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
