Good & Gather Organic Raw Whole Almonds

Fat 74%Carbs 13%Protein 13%
Percent Calories

ΒΌ cup of Good & Gather Organic raw whole almonds contains 170 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value).

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Nutrition Facts

For ΒΌ cup of Good & Gather Organic raw whole almonds (30g)

NutrientValue%DV
Calories170
Fats15g 19%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs6g 2%
Net carbs2g
Fiber4g 14%
Sugar1g
Protein6g
Calcium80mg 8%
Iron1mg 13%
Potassium220mg 5%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 5%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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