Recaito Cilantro Cooking Base
It's a paste made of cilantro, recao (Culantro) onion, garlic, green pepper, and salt.
1 tsp of recaito cilantro cooking base (It's a paste made of cilantro, recao (Culantro) onion, garlic, green pepper, and salt.) contains 3 Calories. The macronutrient breakdown is 76% carbs, 1% fat, and 24% protein. This has a relatively low calorie density, with 24 Calories per 100g.
Ingredients
Directions
- Clean all ingredients very well. Put everything in food processor or blender and mix until all ingredients are completely blended together. Lasts several days in the refrigerator, but if you won’t use right away, freeze and remove as necessary.
Nutrition Facts
For 1 tsp of recaito cilantro cooking base (13g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3 | |
| Fats | 0g | 0% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.5g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | |
| Protein | 0.2g | |
| Calcium | 7mg | 1% |
| Iron | 0.1mg | 1% |
| Potassium | 48mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.2mg | 0% |
| Copper | 0mg | 0.1% |
| Fluoride | 0μg | |
| Folate (B9) | 0.3μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 0.2mg | 0.1% |
| Manganese | 0mg | 0.3% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0.1% |
| Phosphorus | 1mg | 0.1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.1% |
| Vitamin A IU | 0.1IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0.4% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0.1% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
