Red cabbage
Red, raw
907 grams of red cabbage (Red, raw) contains 281 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (68% of your Daily Value), and potassium (47% of your Daily Value).
Nutrition Facts
For 907 grams of red cabbage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 245mg | 11% |
| Carbs | 67g | 24% |
| Net carbs | 48g | |
| Fiber | 19g | 68% |
| Sugar | 35g | |
| Protein | 13g | |
| Calcium | 408mg | 41% |
| Iron | 7mg | 91% |
| Potassium | 2204mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6077μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 181μg | |
| Magnesium | 145mg | 35% |
| Manganese | 2mg | 96% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 272mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 10122IU | |
| Vitamin A | 508μg | 56% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 517mg | 574% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 346μg | 289% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 5g | |
| Glucose | 16g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Red Cabbage Vibrant and Fruity - Waitrose
Red Cabbage Kuhne
Red Cabbage Freshdirect- Red Cabbage Fresh - Stop & Shop
- Red Cabbage Hengstenberg
- Red Cabbage Fresh Express
