Red cabbage & potato hash
1 servings of red cabbage & potato hash contains 314 Calories The macronutrient breakdown is 56% carbs, 28% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (25% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Boil potatoes until tender. Melt the butter in a shallow pan (ovenproof if you have it), then fry the onion & red cabbage for a few mins to soften. Stir in the well-drained spuds with some seasoning, press down and carry on cooking to crisp the bottom and heat through.
- If you like, dot the top with a bit more butter and grill to crisp it up. Eat with fried eggs, if you like.
- Recipe by: Sarah Cook (source: https://www.bbcgoodfood.com/recipes/2778671/red-cabbage-and-potato-hash)
Nutrition Facts
For 1 servings of red cabbage & potato hash (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 199mg | 66% |
| Sodium | 113mg | 5% |
| Carbs | 46g | 17% |
| Net carbs | 39g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 107mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 1207mg | 26% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 715μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 21μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 254mg | 36% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1601IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 101mg | 112% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 45μg | 37% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |