Red lentil carrot soup
1 serving of red lentil carrot soup contains 694 Calories The macronutrient breakdown is 57% carbs, 26% fat, and 16% protein. This is a good source of protein (53% of your Daily Value), fiber (99% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of red lentil carrot soup (801g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 261mg | 11% |
| Carbs | 105g | 38% |
| Net carbs | 77g | |
| Fiber | 28g | 99% |
| Sugar | 24g | |
| Protein | 30g | |
| Calcium | 192mg | 19% |
| Iron | 9mg | 117% |
| Potassium | 2190mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6431μg | |
| Beta carotene | 15530μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 2mg | 178% |
| Fluoride | 10μg | |
| Folate (B9) | 350μg | 87% |
| Lycopene | 2μg | |
| Magnesium | 138mg | 33% |
| Manganese | 3mg | 125% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 459mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 31250IU | |
| Vitamin A | 1561μg | 173% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 161mg | 179% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 152μg | 127% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 7g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.2g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |