Red Lentil Curry
1 serving of red lentil curry contains 111 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of fiber (22% of your Daily Value) and potassium (10% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Curry paste 2 tbsp or 30g
Directions
- Wash lentils. Bring to boil in just enough water to cover. Cover and reduce to medium-low. Simmer. Add water as needed to keep covered, until tender, 15-20 minutes.
- Heat oil in large skillet. Cook onion until caramelized.
- Mix spices in large bowl. Stir into onions and cook until fragrant.
- Stir in tomatie puree, remove from heat and stir into lentils
Nutrition Facts
For 1 serving of red lentil curry (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 522mg | 23% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 40% |
| Potassium | 484mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 209μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.2μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 10985μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 22% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 125mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 363IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
