Red Lentil Dahl Curry

Ingredients

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Onions

  Raw

  2 medium or 220g

• Fresh Garlic

  Christopher Ranch

  3 piece or 15g

• Red peppers

  Hot chili, raw

  ½ pepper or 23g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Coriander seed

  Spices

  ½ tsp or 0.9g

• Mustard seed

  Spices, ground

  ½ tsp or 1g

• Turmeric

  Spices, ground

  2 tsp or 4g

• Garam Masala

  Frontier

  1 tsp or 3g

• Red Lentils, dry

  Roland

  1 cup or 139g

• Italian Chopped Tomatoes

  Tesco

  400g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  2 cup or 452g

• Organic Vegetable Stock

  Low Sodium - Trader Joe's

  2 cup or 480g

• Lemon juice

  Canned or bottled

  1 tbsp or 15g

• Baby Spinach

  Bagged - Trader Joe's

  2 cups or 43g

Directions

1. Cook the onions in the oil until soft, then add the garlic and chilli (fresh finely diced chilli or dried chilli flakes).
2. Lightly grind the cumin seeds, mustard seeds and coriander seeds in a mortar and pestle.
3. Add the ground spices, as well as garam masala and turmeric to the pan, stir and cook for 1 minute.
4. Add the stock/broth, canned tomatoes, dry red lentils and coconut milk, stir well and simmer.
5. Simmer until thick, about 15-20 minutes.
6. Add the spinach and lemon juice. Stir to wilt the spinach. Serve.

Similar Foods

• Red Lentil Dahl
• Creamy Green Lentil Dahl
• Curried Red Lentil Kohlrabi, and Couscous Salad
• Curried Lentils
• Curried Lentil Soup
• Curried Tomato Lentil Soup