Red Lentil Soup with Sourdough Croutons

Ingredients

• Chicken broth

  Soup, canned, ready-to-serve

  3 cup or 720g

• Lentils

  Pink, raw

  8 oz or 227g

• Butter

  Unsalted

  1 ½ tbsp or 21g

• Onions

  Raw

  1 small or 70g

• Garlic

  Raw

  1 clove or 3g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Coriander seed

  Spices

  1 tsp or 2g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Salt

  Table

  1 ½ tsp or 9g

• Lemon juice

  Canned or bottled

  3 tbsp or 45g

Directions

1. (source: https://bintrhodaskitchen.blogspot.com/2015/10/red-lentil-soup-with-sourdough-sumac.html)
2. In a large, heavy pot, saute onions and garlic in butter until translucent.
3. Pour broth and lentils into your pot. Stir in cumin, coriander, turmeric, salt. Bring to a boil and then simmer on low heat for 20-25 minutes, until lentils are softened. If desired, use an immersion blender to puree the soup until smooth. Squeeze in lemon juice and stir; taste and adjust seasonings and serve.

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