2 serving of red pepper turkey roll-ups contains 665 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (60% of your Daily Value), fiber (32% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Chop red peppers into thin strips.
- Spread cream cheese on tortilla, then place turkey, spinach and red peppers inside. Roll up, cut in half, and enjoy!
Nutrition Facts
For 2 serving of red pepper turkey roll-ups (593g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 2393mg | 104% |
| Carbs | 80g | 29% |
| Net carbs | 71g | |
| Fiber | 9g | 32% |
| Sugar | 23g | |
| Protein | 34g | |
| Calcium | 344mg | 34% |
| Iron | 8mg | 104% |
| Potassium | 1589mg | 34% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 7251μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.3mg | 33% |
| Fluoride | 30μg | |
| Folate (B9) | 361μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 54% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 582mg | 83% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 13584IU | |
| Vitamin A | 802μg | 89% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 332mg | 369% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 306μg | 255% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 5g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |