Red peppers
Hot chili, raw
12 pepper of red peppers (Hot chili, raw) contains 216 Calories The macronutrient breakdown is 75% carbs, 8% fat, and 16% protein. This is a good source of vitamin c (862% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 pepper
- 1 pepper
- 2 pepper
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
Nutrition Facts
For 12 pepper of red peppers (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 49mg | 2% |
| Carbs | 48g | 17% |
| Net carbs | 39g | |
| Fiber | 8g | 29% |
| Sugar | 29g | |
| Protein | 10g | |
| Calcium | 76mg | 8% |
| Iron | 6mg | 70% |
| Potassium | 1739mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 194μg | |
| Beta carotene | 2884μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 44% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 232mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 5141IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 776mg | 862% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 76μg | 63% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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