Red potatoes
Flesh and skin, raw
20 potato, small of red potatoes (Flesh and skin, raw) contains 2380 Calories The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (329% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 potato, medium
- 1 potato, medium
- 2 potato, medium
- 0.5 potato, small
- 1 potato, small
- 2 potato, small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 20 potato, small of red potatoes (3.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2380 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 612mg | 27% |
| Carbs | 541g | 197% |
| Net carbs | 483g | |
| Fiber | 58g | 206% |
| Sugar | 44g | |
| Protein | 64g | |
| Calcium | 340mg | 34% |
| Iron | 25mg | 310% |
| Potassium | 15470mg | 329% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 558mg | 101% |
| Copper | 5mg | 506% |
| Fluoride | – | |
| Folate (B9) | 612μg | 153% |
| Lycopene | 0μg | |
| Magnesium | 748mg | 178% |
| Manganese | 5mg | 208% |
| Niacin | 39mg | 244% |
| Pantothenic acid | 9mg | 190% |
| Phosphorus | 2074mg | 296% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 230% |
| Vitamin A IU | 238IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 445% |
| Vitamin C | 292mg | 325% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 99μg | 82% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 10g | |
| Glucose | 14g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 454g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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