Red potatoes
Flesh and skin, raw
9 potato, small of red potatoes (Flesh and skin, raw) contains 1071 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (148% of your Daily Value).
Nutrition Facts
For 9 potato, small of red potatoes (1.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1071 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 275mg | 12% |
| Carbs | 243g | 88% |
| Net carbs | 217g | |
| Fiber | 26g | 93% |
| Sugar | 20g | |
| Protein | 29g | |
| Calcium | 153mg | 15% |
| Iron | 11mg | 140% |
| Potassium | 6962mg | 148% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 251mg | 46% |
| Copper | 2mg | 228% |
| Fluoride | – | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 337mg | 80% |
| Manganese | 2mg | 94% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 933mg | 133% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 107IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 132mg | 146% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 44μg | 37% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 204g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 7g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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