President's Choice Blue Menu Red Split Lentils

Carbs 68%Protein 29%
Percent Calories

⅞ cup of President's Choice Blue Menu red split lentils contains 595 Calories The macronutrient breakdown is 68% carbs, 3% fat, and 29% protein. This is a good source of protein (78% of your Daily Value), fiber (181% of your Daily Value), and potassium (34% of your Daily Value).

Nutrition Facts

For ⅞ cup of President's Choice Blue Menu red split lentils (168g)

NutrientValue%DV
Calories595
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs101g 37%
Net carbs51g
Fiber51g 181%
Sugar3g
Protein44g
Calcium91mg 9%
Iron16mg 197%
Potassium1610mg 34%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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