Red White and Blue Cheesecake Salad Dessert
1 servings of red white and blue cheesecake salad dessert contains 134 Calories. The macronutrient breakdown is 26% carbs, 69% fat, and 5% protein. This is a good source of vitamin a (13% of your Daily Value).
- Makes
- 23 servings
- Prep Time
- 10 minutes
Ingredients
Cream cheese 16 oz or 454g
Directions
- Beat cream cheese with electric mixer until smooth.
- Add in sweetener, and heavy whipping cream. Beat with electric mixer until thick and creamy. If too thick, a little extra cream can be added.
- Fold in fresh berries. Store in fridge or serve immediately.
- Recipe by: Lisa MarcAurele (source: https://lowcarbyum.com/cheesecake-salad/#red-white-and-blue-cheesecake-salad-dessert-recipe)
Nutrition Facts
For 1 servings of red white and blue cheesecake salad dessert (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 76mg | 3% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 32mg | 3% |
| Iron | 0.3mg | 4% |
| Potassium | 84mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 2% |
| Fluoride | 0.3μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 35mg | 5% |
| Retinol | 113μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 435IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 5% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
