Reese's puffs
Cereals ready-to-eat, general mills
75 grams of reese's puffs (Cereals ready-to-eat, general mills) contains 310 Calories. The macronutrient breakdown is 70% carbs, 23% fat, and 6% protein. This is a good source of iron (145% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin b6 (99% of your Daily Value).
Nutrition Facts
For 75 grams of reese's puffs
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 8g | 11% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 416mg | 18% |
Carbs | 57g | 21% |
Net carbs | 53g | |
Fiber | 4g | 13% |
Sugar | 26g | |
Protein | 5g | |
Calcium | 259mg | 26% |
Iron | 12mg | 145% |
Potassium | 183mg | 4% |
Vitamin D | 3μg | 17% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 31μg | |
Caffeine | 2mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | – | |
Folate (B9) | 259μg | 65% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.4mg | 15% |
Niacin | 13mg | 81% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 155mg | 22% |
Retinol | 368μg | |
Riboflavin (B2) | 1mg | 87% |
Selenium | 5μg | 9% |
Theobromine | 22mg | |
Thiamine | 1mg | 81% |
Vitamin A IU | 1293IU | |
Vitamin A | 371μg | 41% |
Vitamin B12 | 4μg | 163% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 104IU | |
Vitamin D2 | – | |
Vitamin D3 | 3μg | |
Vitamin E | 18mg | 118% |
Vitamin K | 1μg | 1% |
Zinc | 10mg | 88% |
Sugars | ||
Sugar | 26g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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