Reese's puffs

Cereals ready-to-eat, general mills

Fat 23%Carbs 70%
Percent Calories

75 grams of reese's puffs (Cereals ready-to-eat, general mills) contains 310 Calories. The macronutrient breakdown is 70% carbs, 23% fat, and 6% protein. This is a good source of iron (145% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin b6 (99% of your Daily Value).

Nutrition Facts

For 75 grams of reese's puffs

NutrientValue%DV
Calories310
Fats8g 11%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol0mg 0%
Sodium416mg 18%
Carbs57g 21%
Net carbs53g
Fiber4g 13%
Sugar26g
Protein5g
Calcium259mg 26%
Iron12mg 145%
Potassium183mg 4%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene31μg
Caffeine2mg
Choline14mg 3%
Copper0.2mg 19%
Fluoride
Folate (B9)259μg 65%
Lycopene0μg
Magnesium41mg 10%
Manganese0.4mg 15%
Niacin13mg 81%
Pantothenic acid0.3mg 7%
Phosphorus155mg 22%
Retinol368μg
Riboflavin (B2)1mg 87%
Selenium5μg 9%
Theobromine22mg
Thiamine1mg 81%
Vitamin A IU1293IU
Vitamin A371μg 41%
Vitamin B124μg 163%
Vitamin B61mg 99%
Vitamin C16mg 17%
Vitamin D IU104IU
Vitamin D2
Vitamin D33μg
Vitamin E18mg 118%
Vitamin K1μg 1%
Zinc10mg 88%
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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