Reese's puffs
Cereals ready-to-eat, general mills
100 grams of reese's puffs (Cereals ready-to-eat, general mills) contains 413 Calories The macronutrient breakdown is 70% carbs, 23% fat, and 6% protein. This is a good source of iron (194% of your Daily Value), vitamin a (55% of your Daily Value), and vitamin b6 (133% of your Daily Value).
Nutrition Facts
For 100 grams of reese's puffs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 555mg | 24% |
| Carbs | 76g | 27% |
| Net carbs | 71g | |
| Fiber | 5g | 17% |
| Sugar | 35g | |
| Protein | 7g | |
| Calcium | 345mg | 35% |
| Iron | 16mg | 194% |
| Potassium | 244mg | 5% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 41μg | |
| Caffeine | 3mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 345μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 207mg | 30% |
| Retinol | 490μg | |
| Riboflavin (B2) | 2mg | 115% |
| Selenium | 7μg | 12% |
| Theobromine | 29mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 1724IU | |
| Vitamin A | 495μg | 55% |
| Vitamin B12 | 5μg | 217% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 24mg | 158% |
| Vitamin K | 2μg | 2% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Reese Puffs General Mills