Regular Tea

Orange Pekoe with milk and sugar

Carbs 85%
Percent Calories

1 serving of regular tea (Orange Pekoe with milk and sugar) contains 47 Calories The macronutrient breakdown is 85% carbs, 8% fat, and 6% protein. This has a relatively low calorie density, with 12 Calories per 100g.

Makes
1 serving
Prep Time
15 minutes

Ingredients

  • Tea

    Brewed, prepared with tap water

    1 ½ cup or 356g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    1 ½ tbsp or 23g

  • Sugar

    White, granulated sugar

    2 tsp or 8g

Nutrition Facts

For 1 serving of regular tea (387g)

NutrientValue%DV
Calories47
Fats0.5g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol2mg 1%
Sodium22mg 1%
Carbs11g 4%
Net carbs11g
Fiber0g 0%
Sugar10g
Protein1g
Calcium28mg 3%
Iron0.1mg 1%
Potassium164mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine71mg
Choline5mg 1%
Copper0mg 4%
Fluoride1326μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium13mg 3%
Manganese1mg 34%
Niacin0mg 0.2%
Pantothenic acid0.1mg 2%
Phosphorus25mg 4%
Retinol13μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine7mg
Thiamine0mg 0%
Vitamin A IU43IU
Vitamin A13μg 1%
Vitamin B120.1μg 5%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar10g
Sucrose8g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g