2 order of restaurant, chinese, sesame chicken contains 3205 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 20% protein. This is a good source of protein (280% of your Daily Value), potassium (47% of your Daily Value), and iron (149% of your Daily Value).
Nutrition Facts
For 2 order of restaurant, chinese, sesame chicken (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3205 | |
| Fats | 156g | 200% |
| Saturated fats | 26g | 132% |
| Trans fats | 0.5g | |
| Cholesterol | 645mg | 215% |
| Sodium | 5273mg | 229% |
| Carbs | 294g | 107% |
| Net carbs | 286g | |
| Fiber | 8g | 27% |
| Sugar | 175g | |
| Protein | 157g | |
| Calcium | 131mg | 13% |
| Iron | 12mg | 149% |
| Potassium | 2232mg | 47% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 241mg | 57% |
| Manganese | – | |
| Niacin | 43mg | 271% |
| Pantothenic acid | – | |
| Phosphorus | 1422mg | 203% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 189% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 3205IU | |
| Vitamin A | 908μg | 101% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 3mg | 225% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 96% |
| Vitamin K | 296μg | 247% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 175g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 75g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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