2 order of restaurant, chinese, sweet and sour pork contains 3289 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein. This is a good source of protein (194% of your Daily Value), fiber (44% of your Daily Value), and potassium (39% of your Daily Value).
Nutrition Facts
For 2 order of restaurant, chinese, sweet and sour pork (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3289 | |
| Fats | 191g | 245% |
| Saturated fats | 33g | 163% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 3703mg | 161% |
| Carbs | 284g | 103% |
| Net carbs | 272g | |
| Fiber | 12g | 44% |
| Sugar | 126g | |
| Protein | 109g | |
| Calcium | 560mg | 56% |
| Iron | 37mg | 467% |
| Potassium | 1851mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 158mg | 38% |
| Manganese | – | |
| Niacin | 26mg | 161% |
| Pantothenic acid | – | |
| Phosphorus | 1620mg | 231% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 239% |
| Vitamin A IU | 6736IU | |
| Vitamin A | 353μg | 39% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 340μg | 283% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 126g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 163% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 87g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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