Restaurant, Latino, arepa (unleavened cornmeal bread)

Restaurant, Latino, arepa (unleavened cornmeal bread)
Fat 22%Carbs 68%Protein 10%
Percent Calories

100 grams of restaurant, latino, arepa (unleavened cornmeal bread) contains 219 Calories The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This has a moderate calorie density, with 219 Calories per 100g.

Nutrition Facts

For 100 grams of restaurant, latino, arepa (unleavened cornmeal bread)

NutrientValue%DV
Calories219
Fats5g 7%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol
Sodium270mg 12%
Carbs37g 14%
Net carbs35g
Fiber3g 9%
Sugar1g
Protein5g
Calcium89mg 9%
Iron1mg 13%
Potassium88mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium27mg 6%
Manganese
Niacin1mg 6%
Pantothenic acid
Phosphorus117mg 17%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU213IU
Vitamin A61μg 7%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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