Restaurant-style Chinese Greens with Oyster Sauce

Fat 33%Carbs 45%Protein 22%
Percent Calories

1 servings of restaurant-style chinese greens with oyster sauce contains 35 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of potassium (8% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (89% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

  • Bok Choy

    1/2 head raw - Whole Foods Market

    600g

  • Oyster sauce

    Ready-to-serve

    1 tbsp or 18g

  • Water

    Plain, clean water

    1 tbsp or 15g

  • Oil

    Submarine Sandwich - Wegmans

    ¹⁄₁₆ tbsp or 1g

  • Sugar

    White, granulated sugar

    ½ tsp or 2g

  • Pepper

    Spices, black

    2 dash or 0.2g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Oil

    Submarine Sandwich - Wegmans

    ⅓ tbsp or 5g

Directions

  1. Prepare the garlic oil first by heating up your wok and stir fry the minced garlic until they turn light brown. Dish out and set aside.
  2. Heat up a pot of water and bring it to boil. Add two small drops of cooking oil into the water. Drop your vegetables into the boiling water and quickly blanch them for about 20-30 seconds (depends on the quantity). As soon as they turn slightly wilted, transfer them out and drain the excess water off the vegetables. Arrange the vegetables on a plate.
  3. In a wok, heat up the cooking oil, and then add the oyster sauce, water, sugar, and white pepper powder. As soon as the sauce heats up and blends well, transfer and drench it over the blanced vegetables. Top the vegetables with the garlic oil and serve immediately.
  4. Recipe by: Rasa Malaysia (source: https://rasamalaysia.com/restaurant-style-chinese-greens-with/)

Nutrition Facts

For 1 servings of restaurant-style chinese greens with oyster sauce (162g)

NutrientValue%DV
Calories35
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium220mg 10%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar1g
Protein2g
Calcium165mg 17%
Iron1mg 8%
Potassium388mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0mg 0.3%
Phosphorus3mg 0.5%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0.4IU
Vitamin A804μg 89%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C103mg 115%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.1μg 0.1%
Zinc0mg 0.1%
Sugars
Sugar1g
Sucrose1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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