rhubarb crumble
1 serving of rhubarb crumble contains 239 Calories The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), potassium (9% of your Daily Value), and calcium (24% of your Daily Value).
Ingredients
Directions
- Cook rhubarb. Drain. Sweeten with sugar. Put in plate. Sprinkle with muesli. Cook. Serve with yogurt.
Nutrition Facts
For 1 serving of rhubarb crumble (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 131mg | 6% |
| Carbs | 53g | 19% |
| Net carbs | 48g | |
| Fiber | 5g | 16% |
| Sugar | 30g | |
| Protein | 7g | |
| Calcium | 242mg | 24% |
| Iron | 4mg | 50% |
| Potassium | 401mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 178mg | 25% |
| Retinol | 76μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 343IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 13g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |