1 serving of ria's vanilla-raspberry cake contains 448 Calories. The macronutrient breakdown is 35% carbs, 28% fat, and 37% protein. This is a good source of protein (77% of your Daily Value), fiber (40% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Chickpea flour 30g
Water 100g
Coconut oil 2g
Apple cider vinegar 1 tbsp or 15g
Directions
- cake base: • Dry ingredients: 30 g chickpea flour 30 g vital wheat gluten 8 g vegan vanilla protein powder (@biotechusa) 2.5 g baking powder 1 pinch of salt • Wet ingredients: 100 g water 2.2 g melted coconut oil 1 tbsp apple cider vinegar food coloring @myprotein flavdrops vanilla flavor (optional, but recommended)
- • Preheat oven to 180°C/350°F • Combine dry ingredients in a bowl, combine wet ingredients in another • Add wet to dry ingredients and combine, adjust color/flavor • Bake for 12 min, lower temperature to 160°C/320°F and bake another 18 min or until a toothpick comes out clean, let cool • Cut off the top for an even surface (eat separately ), cut base in half berry layer: 100 g frozen raspberries, thawed 1 g agar-agar powder frozen raspberries, whole • Combine thawed raspberries and agar-agar powder in a small pot, slowly bring to a boil while stirring with a rubber spatula for about 1 min • Put pot in the fridge, let set • Once set, transfer into a small food processor, blend, add water as needed • Spread mixture on bottom layer • Arrange frozen raspberries • Put second cake layer on top
- peanut butter layer 16 g crunchy peanut butter (smooth works aswell, but I love me some crunch) 5 g vegan vanilla protein powder (@biotechusa) water decoration frozen raspberries, soja crispies (@koro_fr), desiccated coconut, chia seeds, protein powder… • Make a paste of the peanut butter layer ingredients by gradually adding water until desired consistency • Spread on top cake layer • Arrange more raspberries • Decorate to your liking • Dust with protein powder • Transfer on a plate • Take a picture • And. In. Dulge!
- Recipe: https://www.instagram.com/p/CZT7hmNqiVr/?utm_source=ig_web_copy_link
Nutrition Facts
For 1 serving of ria's vanilla-raspberry cake (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 452mg | 20% |
| Carbs | 39g | 14% |
| Net carbs | 28g | |
| Fiber | 11g | 40% |
| Sugar | 10g | |
| Protein | 43g | |
| Calcium | 236mg | 24% |
| Iron | 4mg | 54% |
| Potassium | 565mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 59% |
| Fluoride | 0.5μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 63% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 309mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 45IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |




