Ria's Vanilla-Raspberry Cake

Fat 28%Carbs 35%Protein 37%
Percent Calories

1 serving of ria's vanilla-raspberry cake contains 448 Calories. The macronutrient breakdown is 35% carbs, 28% fat, and 37% protein. This is a good source of protein (77% of your Daily Value), fiber (40% of your Daily Value), and potassium (12% of your Daily Value).

Ingredients

Directions

  1. cake base: • Dry ingredients: 30 g chickpea flour 30 g vital wheat gluten 8 g vegan vanilla protein powder (@biotechusa) 2.5 g baking powder 1 pinch of salt • Wet ingredients: 100 g water 2.2 g melted coconut oil 1 tbsp apple cider vinegar food coloring @myprotein flavdrops vanilla flavor (optional, but recommended)
  2. • Preheat oven to 180°C/350°F • Combine dry ingredients in a bowl, combine wet ingredients in another • Add wet to dry ingredients and combine, adjust color/flavor • Bake for 12 min, lower temperature to 160°C/320°F and bake another 18 min or until a toothpick comes out clean, let cool • Cut off the top for an even surface (eat separately ), cut base in half berry layer: 100 g frozen raspberries, thawed 1 g agar-agar powder frozen raspberries, whole • Combine thawed raspberries and agar-agar powder in a small pot, slowly bring to a boil while stirring with a rubber spatula for about 1 min • Put pot in the fridge, let set • Once set, transfer into a small food processor, blend, add water as needed • Spread mixture on bottom layer • Arrange frozen raspberries • Put second cake layer on top
  3. peanut butter layer 16 g crunchy peanut butter (smooth works aswell, but I love me some crunch) 5 g vegan vanilla protein powder (@biotechusa) water decoration frozen raspberries, soja crispies (@koro_fr), desiccated coconut, chia seeds, protein powder… • Make a paste of the peanut butter layer ingredients by gradually adding water until desired consistency • Spread on top cake layer • Arrange more raspberries • Decorate to your liking • Dust with protein powder • Transfer on a plate • Take a picture • And. In. Dulge!
  4. Recipe: https://www.instagram.com/p/CZT7hmNqiVr/?utm_source=ig_web_copy_link

Nutrition Facts

For 1 serving of ria's vanilla-raspberry cake (310g)

NutrientValue%DV
Calories448
Fats14g 18%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium452mg 20%
Carbs39g 14%
Net carbs28g
Fiber11g 40%
Sugar10g
Protein43g
Calcium236mg 24%
Iron4mg 54%
Potassium565mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene19μg
Caffeine0mg
Choline22mg 4%
Copper1mg 59%
Fluoride0.5μg
Folate (B9)167μg 42%
Lycopene0μg
Magnesium106mg 25%
Manganese1mg 63%
Niacin3mg 21%
Pantothenic acid1mg 14%
Phosphorus309mg 44%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium16μg 29%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU45IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K11μg 9%
Zinc2mg 18%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g