Rice and lentil porridge with vegetables, omlette/ chicken liver
1 serving of rice and lentil porridge with vegetables, omlette/ chicken liver contains 302 Calories The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of potassium (12% of your Daily Value), iron (61% of your Daily Value), and vitamin a (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of rice and lentil porridge with vegetables, omlette/ chicken liver (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1897mg | 82% |
| Carbs | 67g | 24% |
| Net carbs | 63g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 52mg | 5% |
| Iron | 5mg | 61% |
| Potassium | 567mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2037μg | |
| Beta carotene | 2101μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.3μg | |
| Folate (B9) | 194μg | 48% |
| Lycopene | 0.1μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 53% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 139mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 5245IU | |
| Vitamin A | 262μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |