Rice bran
Crude
200 grams of rice bran (Crude) contains 632 Calories The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of protein (48% of your Daily Value), fiber (150% of your Daily Value), and potassium (63% of your Daily Value).
Nutrition Facts
For 200 grams of rice bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 42g | 53% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 99g | 36% |
| Net carbs | 57g | |
| Fiber | 42g | 150% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 114mg | 11% |
| Iron | 37mg | 464% |
| Potassium | 2970mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 162% |
| Fluoride | – | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 1562mg | 372% |
| Manganese | 28mg | 1236% |
| Niacin | 68mg | 425% |
| Pantothenic acid | 15mg | 296% |
| Phosphorus | 3354mg | 479% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 459% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 8mg | 626% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 4μg | 3% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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