Rice bran
Crude
2 cup of rice bran (Crude) contains 746 Calories The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of protein (56% of your Daily Value), fiber (177% of your Daily Value), and potassium (75% of your Daily Value).
Nutrition Facts
For 2 cup of rice bran (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 49g | 63% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 117g | 43% |
| Net carbs | 68g | |
| Fiber | 50g | 177% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 135mg | 13% |
| Iron | 44mg | 547% |
| Potassium | 3505mg | 75% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 2mg | 191% |
| Fluoride | – | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 1843mg | 439% |
| Manganese | 34mg | 1458% |
| Niacin | 80mg | 501% |
| Pantothenic acid | 17mg | 349% |
| Phosphorus | 3958mg | 565% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 541% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 10mg | 739% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 77% |
| Vitamin K | 4μg | 4% |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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