rice cakes yogurt almonds fruit
1 serving of rice cakes yogurt almonds fruit contains 387 Calories. The macronutrient breakdown is 59% carbs, 21% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nonfat yogurt 1 bowl or 245g
Nutrition Facts
For 1 serving of rice cakes yogurt almonds fruit (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 235mg | 10% |
| Carbs | 60g | 22% |
| Net carbs | 55g | |
| Fiber | 5g | 18% |
| Sugar | 32g | |
| Protein | 20g | |
| Calcium | 538mg | 54% |
| Iron | 1mg | 18% |
| Potassium | 1154mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.3mg | 38% |
| Fluoride | 32μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 33% |
| Manganese | 2mg | 69% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 548mg | 78% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 82IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
