4 ½ cup of rice chex (Cereals ready-to-eat, general mills) contains 456 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 7% protein. This is a good source of iron (506% of your Daily Value), vitamin a (75% of your Daily Value), and vitamin b6 (173% of your Daily Value).
Nutrition Facts
For 4 ½ cup of rice chex (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1091mg | 47% |
| Carbs | 103g | 37% |
| Net carbs | 97g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 450mg | 45% |
| Iron | 40mg | 506% |
| Potassium | 199mg | 4% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 900μg | 225% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 4mg | 189% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 180mg | 26% |
| Retinol | 676μg | |
| Riboflavin (B2) | 2mg | 150% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 2250IU | |
| Vitamin A | 676μg | 75% |
| Vitamin B12 | 7μg | 284% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 180IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 17mg | 154% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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