Rice Paper Dumplings

Fat 29%Carbs 56%Protein 16%
Percent Calories

1 serving of rice paper dumplings contains 418 Calories The macronutrient breakdown is 56% carbs, 29% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Into a bowl, add all the filling ingredients and mash the tofu in until well combined.
  2. Soak the rice papers in warm water for 10 seconds or until soft. Place 2 tbsp of filling in the middle. Bring the top flap down, then the right and left side. Then bring the top flap upward to seal. Do one more layer to ensure it does not break when cooking.
  3. Over medium high heat, add enough oil to coat the pan. Cook on each side until golden brown (about 2 minutes each) and crispy.
  4. Serve with soy sauce, rice vinegar and rayu and enjoy!
  5. Recipe by: Lisa Kitahara (source: https://okonomikitchen.com/rice-paper-dumplings/)

Nutrition Facts

For 1 serving of rice paper dumplings (300g)

NutrientValue%DV
Calories418
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium716mg 31%
Carbs61g 22%
Net carbs56g
Fiber6g 20%
Sugar5g
Protein17g
Calcium613mg 61%
Iron4mg 51%
Potassium535mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene902μg
Beta carotene2203μg
Caffeine0mg
Choline16mg 3%
Copper0.3mg 37%
Fluoride2μg
Folate (B9)82μg 20%
Lycopene0.2μg
Magnesium72mg 17%
Manganese1mg 57%
Niacin1mg 7%
Pantothenic acid0.4mg 9%
Phosphorus211mg 30%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU4557IU
Vitamin A221μg 25%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K111μg 93%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g