Rice Pasta with Meat Sauce
gluten free spaghetti
1 serving of rice pasta with meat sauce (gluten free spaghetti) contains 669 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 24% protein. This is a good source of protein (71% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Dice onion. Crumble ground beef into frying pan and add diced onion. Cook until beef is browned through.
- While beef is cooking boil water for pasta and boil as per package directions.
- When beef is cooked through add pasta sauce. Add any desired herbs. Heat until warmed evenly through.
- Drain pasta and serve meat sauce over pasta. Enjoy!
Nutrition Facts
For 1 serving of rice pasta with meat sauce (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 669 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 106mg | 35% |
| Sodium | 977mg | 42% |
| Carbs | 74g | 27% |
| Net carbs | 70g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 40g | |
| Calcium | 160mg | 16% |
| Iron | 5mg | 65% |
| Potassium | 1018mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 587μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.3mg | 31% |
| Fluoride | 67μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 18913μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 26% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 499mg | 71% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1050IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 24μg | 20% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
