Rice puddings

Dry mix, prepared with 2% milk

Fat 13% Carbs 75% Protein 12%
Percent Calories

100 grams of rice puddings (Dry mix, prepared with 2% milk) contains 111 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This has a relatively low calorie density, with 111 Calories per 100g.

Nutrition Facts

For 100 grams of rice puddings

Nutrient Value %DV
Calories 111
Fats 2g 2%
Saturated fats 1g 5%
Trans fats
Cholesterol 6mg 2%
Sodium 109mg 5%
Carbs 21g 8%
Net carbs 21g
Fiber 0.1g 0.4%
Sugar
Protein 3g
Calcium 105mg 11%
Iron 0.4mg 5%
Potassium 130mg 3%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene 10μg
Caffeine 0mg
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 13mg 3%
Manganese 0.1mg 2%
Niacin 0.4mg 3%
Pantothenic acid 0.3mg 6%
Phosphorus 87mg 12%
Retinol 45μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 172IU
Vitamin A 46μg 5%
Vitamin B12 0.2μg 10%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 34IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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