Rice with Beans (Moro de Habichuelas)
1 servings of rice with beans (moro de habichuelas) contains 276 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of vitamin c (28% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a large cast-iron pot, heat oil over medium heat. Saute onion, pepper, garlic, cilantro, tomato sauce, chicken bouillon cubes, sazon, oregano, adobo and black pepper for about 2-3 minutes until vegetables begin to release aroma.
- Add the beans with it's liquid and water. When the water begins to boil, add the rice, stirring occasionally to avoid from sticking to the bottom of the pot.
- Once the rice has soaked up all the water and begins to dry up, lower the heat to low. Cover and let cook for 25 minutes. Then, stir the rice carefully and cover for an additional 5 minutes.
- Serve warm with a side of your choice.
- Recipe by: Vanessa (source: https://mydominicankitchen.com/rice-beans-moro-de-habichuelas/)
Nutrition Facts
For 1 servings of rice with beans (moro de habichuelas)
Nutrient | Value | %DV |
---|---|---|
Calories | 276 | |
Fats | 5g | 6% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0.1mg | 0% |
Sodium | 226mg | 10% |
Carbs | 50g | 18% |
Net carbs | 48g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 23mg | 2% |
Iron | 3mg | 33% |
Potassium | 144mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 227μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 136μg | 34% |
Lycopene | 425μg | |
Magnesium | 18mg | 4% |
Manganese | 1mg | 29% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 73mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 432IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |