Rice with Beans (Moro de Habichuelas)

Fat 16%Carbs 75%Protein 9%
Percent Calories

1 servings of rice with beans (moro de habichuelas) contains 276 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of vitamin c (28% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a large cast-iron pot, heat oil over medium heat. Saute onion, pepper, garlic, cilantro, tomato sauce, chicken bouillon cubes, sazon, oregano, adobo and black pepper for about 2-3 minutes until vegetables begin to release aroma.
  2. Add the beans with it's liquid and water. When the water begins to boil, add the rice, stirring occasionally to avoid from sticking to the bottom of the pot.
  3. Once the rice has soaked up all the water and begins to dry up, lower the heat to low. Cover and let cook for 25 minutes. Then, stir the rice carefully and cover for an additional 5 minutes.
  4. Serve warm with a side of your choice.
  5. Recipe by: Vanessa (source: https://mydominicankitchen.com/rice-beans-moro-de-habichuelas/)

Nutrition Facts

For 1 servings of rice with beans (moro de habichuelas)

NutrientValue%DV
Calories276
Fats5g 6%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0.1mg 0%
Sodium226mg 10%
Carbs50g 18%
Net carbs48g
Fiber3g 10%
Sugar1g
Protein6g
Calcium23mg 2%
Iron3mg 33%
Potassium144mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene227μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)136μg 34%
Lycopene425μg
Magnesium18mg 4%
Manganese1mg 29%
Niacin3mg 16%
Pantothenic acid1mg 13%
Phosphorus73mg 10%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU432IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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