rice with chinese sausage and egg
henry
1 serving of rice with chinese sausage and egg (henry) contains 606 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), iron (67% of your Daily Value), and vitamin b6 (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of rice with chinese sausage and egg (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.4g | |
| Cholesterol | 169mg | 56% |
| Sodium | 1664mg | 72% |
| Carbs | 99g | 36% |
| Net carbs | 98g | |
| Fiber | 1g | 5% |
| Sugar | 9g | |
| Protein | 20g | |
| Calcium | 81mg | 8% |
| Iron | 5mg | 67% |
| Potassium | 272mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.3mg | 33% |
| Fluoride | 130μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 2mg | 65% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 292mg | 42% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 353IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
