risotto
1 serving of risotto contains 815 Calories. The macronutrient breakdown is 74% carbs, 18% fat, and 8% protein. This is a good source of protein (27% of your Daily Value), iron (101% of your Daily Value), and vitamin b6 (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of risotto (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 815 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 94mg | 4% |
| Carbs | 148g | 54% |
| Net carbs | 146g | |
| Fiber | 2g | 9% |
| Sugar | 0.3g | |
| Protein | 15g | |
| Calcium | 115mg | 11% |
| Iron | 8mg | 101% |
| Potassium | 218mg | 5% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 428μg | 107% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 2mg | 88% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 250mg | 36% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 43IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
