Ritz crackers
Nabisco
6000 grams of ritz crackers (Nabisco) contains 29520 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This has a relatively high calorie density, with 492 Calories per 100g.
Nutrition Facts
For 6000 grams of ritz crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 29520 | |
| Fats | 1393g | 1785% |
| Saturated fats | 327g | 1635% |
| Trans fats | 63g | |
| Cholesterol | – | |
| Sodium | 52920mg | 2301% |
| Carbs | 3811g | 1386% |
| Net carbs | 3673g | |
| Fiber | 138g | 493% |
| Sugar | 488g | |
| Protein | 434g | |
| Calcium | 9240mg | 924% |
| Iron | 268mg | 3353% |
| Potassium | 7140mg | 152% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 827% |
| Fluoride | – | |
| Folate (B9) | 4320μg | 1080% |
| Lycopene | – | |
| Magnesium | 1140mg | 271% |
| Manganese | 32mg | 1409% |
| Niacin | 293mg | 1830% |
| Pantothenic acid | 22mg | 444% |
| Phosphorus | 16380mg | 2340% |
| Retinol | – | |
| Riboflavin (B2) | 16mg | 1223% |
| Selenium | 276μg | 502% |
| Theobromine | – | |
| Thiamine | 27mg | 2210% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 209mg | 1396% |
| Vitamin K | 3000μg | 2500% |
| Zinc | 37mg | 333% |
| Sugars | ||
| Sugar | 488g | |
| Sucrose | 380g | |
| Glucose | 38g | |
| Fructose | 35g | |
| Lactose | 0g | |
| Maltose | 35g | |
| Galactose | 0g | |
| Starch | 3079g | |
| Fats | ||
| Saturated fats | 327g | 1635% |
| Monounsaturated fats | 377g | |
| Polyunsaturated fats | 654g | |
| Trans fats | 63g | |
| Fatty Acids | ||
| Total omega 3 | 72g | |
| Total omega 6 | 577g | |
| Alpha Linolenic Acid (ALA) | 72g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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