Riz et curry de pois chiches

Fat 12%Carbs 75%Protein 13%
Percent Calories

1 serving of riz et curry de pois chiches contains 432 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of protein (23% of your Daily Value) and fiber (54% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes

Ingredients

Directions

  1. Eplucher et couper les carottes en petits morceaux. Chauffer un peu d'huile dans une poêle et y verser les morceaux de carottes, les pois chiches, la crème, 100mL d'eau, le curry, sel et poivre. Laisser réduire à feu doux en mélangeant de temps en temps. Pendant ce temps mettre le riz à cuire. Une fois prêt, l'égoutter et le verser dans la poêle. Bien mélanger et servir.

Nutrition Facts

For 1 serving of riz et curry de pois chiches (393g)

NutrientValue%DV
Calories432
Fats5g 7%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs75g 27%
Net carbs60g
Fiber15g 54%
Sugar10g
Protein13g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar10g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g